Download PDF Keep Sharp: Build a Better Brain at Any Age By Sanjay Gupta
Read Keep Sharp: Build a Better Brain at Any Age By Sanjay Gupta
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Ebook About Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!Book Keep Sharp: Build a Better Brain at Any Age Review :
I bought this book because I am already old, do want to keep my mind sharp, and I have always admired the author. The real content -- get exercise, get sleep, avoid sugar and carbs, eat the Mediterranean diet, keep a healthy weight, stay engaged and active, meditate, etc. -- could have been summed up in a magazine article and has been in many. It's one of those books that goes on for the first fifty pages or so telling you what it's going to tell you, and has a good deal of it is "Do as I do." I'm writing this review only because many people my age really ARE concerned about their mental sharpness and have limited funds. You don't need to read this book because I am going to sum it up for you in a few words. I admit that I am neither a brain surgeon, or a "journalist," but my hobby is reading and my profession involves explaining things to people.The first part of the book: Some interesting research on how the brain works This part was pretty good.The second part of the book: to prevent or alleviate symptoms of dementia you should exercise more, eat better food, reduce stress (preferably by mediation), get a good night's sleep, and make more social connections. You have probably heard this all before, so nothing new hereThe third part of the book: our virtuous author tells you how great he is and gives you recipes for your healthy eating.All through the book: Shameless name-dropping. As I said to Oprah. When I learned to meditate with the Dalai Lama. As I was chatting with Bill Gates. As Stephen Hawking told me.... You get the picture.So now you know what is in the book. I have saved you so much time! Read Online Keep Sharp: Build a Better Brain at Any Age Download Keep Sharp: Build a Better Brain at Any Age Keep Sharp: Build a Better Brain at Any Age PDF Keep Sharp: Build a Better Brain at Any Age Mobi Free Reading Keep Sharp: Build a Better Brain at Any Age Download Free Pdf Keep Sharp: Build a Better Brain at Any Age PDF Online Keep Sharp: Build a Better Brain at Any Age Mobi Online Keep Sharp: Build a Better Brain at Any Age Reading Online Keep Sharp: Build a Better Brain at Any Age Read Online Sanjay Gupta Download Sanjay Gupta Sanjay Gupta PDF Sanjay Gupta Mobi Free Reading Sanjay Gupta Download Free Pdf Sanjay Gupta PDF Online Sanjay Gupta Mobi Online Sanjay Gupta Reading Online Sanjay GuptaRead Online This Is Happiness By Niall Williams
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